Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

Imagine a cupcake filled with juicy apple chunks and cinnamon flavour, this palatable combination is an ideal Christmas sweet treat recipe which is a must-try. This muffin variety has a toothsome ...

Well, I do. Not only to take my new mini KitchenAid Mixer for a spin, but I’ve also been craving a light and tasty muffin. The muffins are a basic recipe but turned out well, so I’ll leave the recipe ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

You're better than donuts from Dunkin’ or bagels from the grocery store (the horror). Check out our 31 breakfast potluck ...

Finding a protein bar that checks all the boxes - taste, nutrition, and low-calorie content - can be a bigger challenge than completing a gym session itself. But if you're someone who loves the ...

For today's advent calendar reward, we've got a recipe for members that uses squash to create a creamy sauce that doesn’t mean you’re eating an entire block of cheese for your dinner – but ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...