Christmas dinner is a time to indulge, but it turns out there are three foods on your plate that can actually help lower your ...

Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Based on the findings, it’s difficult to draw a definitive conclusion that eating late actually causes diabetes or will make ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.