"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Carb-lovers, you don't need to ditch your favourite food group after all. Carbs are a necessary part of a healthy diet for ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on nourishing ...

Malaika Arora recently shared her trick to eat mindfully. “I rarely eat on a plate. I always eat in a bowl. Because I know ...

Introduction Protein is also important in the processes of muscle gain and fat loss It is a macronutrient that the body requires for repairing tissues building muscle mass and supporting metabolic fun ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Cheese is often considered a guilty pleasure, but when enjoyed in moderation, it can be a delicious and nutritious addition ...

Adding protein is one of the most healthiest ways to lose weight. Add lean protein sources like eggs, fish, chicken, legumes, ...

Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Who says healthy eating can’t be delicious? This Winter Greens, Squash, and Peeled Pear Detox Salad offers a vibrant mix of ...

Blood sugar levels and body weight are deeply linked, affecting both general health and metabolism. Properly managing blood ...