Your choice of salad dressing can quickly turn your healthy salad into something as fatty as a few slices of bacon.

When you're trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky ...

High-protein yogurts are pretty common nowadays, so it can be hard to figure out which is the best one for you to buy. We ...

When the holidays roll around, it's easy to get swept up in buttery pies, creamy casseroles and rich sides. I've been there ...

How do you strike a balance between enjoying their benefits and avoiding their calorie pitfalls? Dietician Kanikka Malhotra ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

Starting your day with a healthy breakfast is key for keeping your energy up and hunger down. If you follow a low-carb diet, ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them healthier and more delicious, RDs say.

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.

Nutrition experts share their simple swaps for making your Thanksgiving meal a bit healthier and no less delicious.

Skyr has been made in Iceland for about 1,000 years, and thanks to its health benefits — high in protein, low in sugar, and ...