You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

At this time of year, I'm ready to dig into some healthy dinners. And this tuna, vegetable and grain salad recipe is the ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Tuna salad may be a vehicle for many delicious mix-ins, but not every one of them will be a winner. We'd recommend you avoid ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use ...

But enjoying fast food doesn't have to derail your efforts to stick to a lower-fat diet. With a little preparation, you can make smarter choices that align with your health goals. To help you navigate ...

and tequila are generally lower in calories, especially when consumed neat or with low-calorie mixers such as soda water or diet tonic. Light beer: Opting for a light lager can reduce calorie ...

The star often pairs this simple, low-calorie option with some nutritious "vegetable juice" or a glass of low-fat milk and some cereal. This might not be the most exciting combination - and ...

I suggest mixing the dressing separately so the wasabi is evenly distributed without mauling your tuna. It seems like a lot of stuff piled on a modest hunk of fish, but after tasting it ...

Our round-up of the best low calorie desserts includes a range of delicious puddings that are not only lower in calories, but lower in fat and sugar too. Recipes from the popular Pinch of Nom cookbook ...