Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

The air fryer is a versatile kitchen appliance. However, it is not suitable for some types of food and can even damage the ...

In recent years, however, the focus of nutritional research has shifted from the nutritional profiles of various foods the ...

Some of our favourite Christmas foods aren't all that healthy, but there are some simple ways to make them healthier.

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want to look slim and healthy. And there's still a bit of time to get in shape.

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

If necessary, add extra water incrementally, by the tablespoon, to reach the desired texture. A food enthusiast has shared a crucial tip for hummus lovers: if you're using canned chickpeas ...

The star often pairs this simple, low-calorie ... benefits from the food. People often eat just the whites of an egg for better weight management. This is because the entire fat content of an ...