Healthy eating tips for weight loss that emphasize the importance of balanced nutrition and lifestyle changes.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here's what to do about ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

In recent years, however, the focus of nutritional research has shifted from the nutritional profiles of various foods the ...

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 ...

Finding the perfect balance between flavor and nutrition is key when it comes to healthy snack recipes for weight loss.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

If necessary, add extra water incrementally, by the tablespoon, to reach the desired texture. A food enthusiast has shared a crucial tip for hummus lovers: if you're using canned chickpeas ...

The star often pairs this simple, low-calorie ... benefits from the food. People often eat just the whites of an egg for better weight management. This is because the entire fat content of an ...

It might seem counterintuitive to eat dessert when trying to lose weight, but indulging in the right kind of healthy dessert can actually help you stay on track. Choosing low-calorie desserts that are ...