A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

The fitness expert shared his four favourite carbohydrates to enjoy whilst trying to lose weight, and they all have three ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Starbucks: You know it, you love it, you rely on it when you have a 6 a.m. flight and nothing else is open in the JetBlue ...

There is a new king of draft beers in the U.S., after recent data indicated that Anheuser-Busch InBev's Michelob Ultra took ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

Christmas is a time of indulgence, but it is possible to enjoy a hearty Christmas meal and festive snacks without the ...

A mum was "minutes away from death" after her chest pains were discovered to be a flesh-eating bug attacking her pancreas.

Balancing blood sugar with nutrition involves mindful food choices, balanced macronutrients, and consistent meal timing.

Eating healthy while sticking to a plant-based diet doesn’t have to be complicated or boring. These vegan recipes for weight loss are delicious, ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...