The ketogenic diet, or keto diet, is gaining popularity for its ability to support weight loss, boost energy, and improve ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

Best low calorie protein powders to shop in the UK, tried and tested - When it comes to protein shakes, not all powders are ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

The fitness expert shared his four favourite carbohydrates to enjoy whilst trying to lose weight, and they all have three ...

Body fat and waist and hip circumference were measured ... Triglycerides (Stanbio), total cholesterol, and high-density lipoprotein and direct low-density lipoprotein cholesterol (LDL-c; Roche ...

Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Nutrition facts (Good Culture Low-Fat Classic, 5.3 fl. oz.): 120 cal, 3g total fat, 2g sat fat, 20mg cholesterol, 460mg sodium, 3g total carb, 0g fiber, 3g total sugars, 0g added sugars ...

Here are more than a dozen low-calorie, low-carb, full-flavor beers to consider instead. From Athletic Brewing, one of America’s leading NA producers, Lite is a crisp nonalcoholic beer that combines a ...

Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...

A new Australian study suggests the “health halo” around alcoholic drinks marketed as low-carb or low-sugar is misleading.