Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

While health-promoting vegetables are the foundation of salads, the extras that are often included in salads can contain too much sugar, sodium, and extra calories. Traditional Caesar salad ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...

This is my version of a classic Caesar salad recipe, adorned with torn buttery croutons based on those Nancy Silverton uses for her Spacca Caesar. The dressing has so much flavor that it will be ...

With Christmas next week, you’re probably expecting me to share a cookie recipe or some kind of holiday baked good. But I’m pretty sure you already have plenty of those, passed down from friends and ...

There's no need to give up your favourite foods with low-calorie bread that’s as light as it is delicious The Standard's journalism is supported by our readers. When you purchase through links ...

At first, the benefits of calorie restriction were attributed to delayed development or slowed metabolism, but in the 2000s, a new paradigm emerged: that calorie restriction triggers a genetically ...