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Recline function. Between 90 to 180 degree. Rocking function: chair can rock back and forth when you adjust the knob beneath the seat. Dimension: Size of back: 22.5 inch and 30.5 inch. Size of ...

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes ...

If you have lower left back pain, it’s important not to move too much. Rest is really important for healing, although you don’t want to stop moving entirely. These tips can also help: Sleep on a firm ...

73.5 x 65 x 65 cm. (28.9 x 25.6 x 25.6 in.) ...

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

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To find out why lower back pain is so detrimental to your sleep, and what you can do about it, we asked the experts. In this guide, we explore the link between back pain and sleep, plus Dr Hany ...

So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for ...