Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

Lower back, groin, and pelvic pain in females can sometimes occur together. The discomfort may be caused by issues affecting your muscles, nerves, and ligaments. It can also result from conditions ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Back pain is one of the common stories in each house nowadays. The report says approximately 83 percent of people in India ...

I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then ...

The same thing behind menstrual cramps can also cause leg cramps during your period. Here, experts explain how to ease period ...

Many struggle to achieve a restful sleep due to stress or chronic pain. Placing a pillow between the knees can relieve back ...

Many people develop low back pain in the workplace due to numerous factors including work-related stress and poorly designed ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

Back-pain sufferers who prefer a bed with some cushiness ... settle into a medium-firm mattress just enough that your lumbar (lower-back) region is supported and remains concave.

Objective Low back pain (LBP) is a common musculoskeletal disorder, but it is still unclear which individuals develop it. The authors examined the contribution of genetic factors, lumbar disc ...