V Shred is one of the most popular outlets in the fitness industry, with over a million followers on Instagram. The V Shred ...

A fitness influencer, who lost over 45 kg, recommended fat loss snacks and emphasised that enjoying your favourite foods is possible during weight loss.

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from U.K.-based Loughborough University found that soaking in a 104-degree bath for ...

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...

In addition to hormonal changes, other factors contribute to weight gain during menopause.Decreased metabolism, loss of ...

Weight-loss drugs like Ozempic and Wegovy are gaining popularity as quick fixes for shedding pounds. Known as GLP-1 agonists, ...

This article explores how peptides and SARMs work, their unique benefits, and their combined potential to achieve fitness ...

External factors like sun exposure and smoking may lead to a double chin. “Sun exposure over time degrades collagen, making ...

All too often, this leads to a feeling of discouragement—or worse, negative self-talk that makes it even harder to persist on ...

After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But ...

Most people who lose weight through dieting will see it creep back up, leading to a cycle of "yo-yo dieting" that's hard on ...

There is a lot of misinformation about fitness, but celebrity trainer Tridev Pandey is here to illuminate some myths that ...