ANY SUBSTANTIAL CHANGE in your body weight, in either direction, will include a mix of fat and lean tissue. A steroid-free ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...

In comparison, regular walking easily accumulates. It’s something you can do every day, without totally exhausting yourself, ...

Almonds have long been recommended for their health benefits, but a new study has found that they could be key to boosting ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of glucagon-like peptide ...

Indeed, the bath salt has many benefits and according to one study it can help burn calories. In 2017, researchers from ...

While these drugs can lead to significant weight loss, researchers and medical professionals have raised concerns about the accompanying loss of muscle tissue. This Special Feature discusses the ...

Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...