Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

Few things bond women together more than their frustration about how hard losing weight after 50 is and how easy it is to ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Cancer warning signs can save your life. Unexplained weight loss, fatigue, and skin changes warrant attention. Persistent ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Trying to lose weight fast, but struggling? Read on for what might be a simple yet effective tip to help you reach your fitness goals.

When you’re ready to declutter your wardrobe, it’s important to do so with kindness, patience, and a focus on self-care. Here ...

Changes to your health following menopause mean that additional nutritional support can be useful. Find out which supplements ...

Many of my clients have been inspired by celebrities such as Davina McCall, who looked great through the menopause thanks to ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...