Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Rachael Barnes had bought a dress in a bigger size to attend a party with her husband and two young children. But despite ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

I’ve tried everything,” Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

Your kitchen can be your best friend or worst enemy when it comes to weight loss. Christine Trimpe, a dietician who shed 7st ...

The new year is synonymous with resolutions, and for many, losing weight tops the list. After weeks of indulgence, it's ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Sarah Parker, 36, from Wandin North, Vic, had an addiction to white bread. Signing up to Lite n' Easy meals, she lost 106 kilos.

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...