Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Eating healthily while sticking to a budget can feel like a challenge, but these healthy recipes for weight loss on a budget ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

Losing weight is a challenging journey that demands commitment, discipline, and a balanced approach to diet and exercise. A fitness influencer, known for her inspiring transformation, recently shared ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey. Weight loss involves having a healthy diet ...