A mom of two is getting her exercise by cleaning her house. It's something Melissa Floro says she didn't have the energy to do just six months ago when she weighed 230 pounds.

BLINKING quickly, Joanne Strong tried to focus on the bright lights of her private hospital room as she came round from having a tummy tuck. After losing five stone in weight, the £15,000 surgery, ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

According to Spanish scientists, people looking to shed some pounds should try and eat between 20 and 30 per cent of their ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Bioma Probiotic has become a groundbreaking innovation in the realm of digestive health and overall wellness. Its comprehensive approach, combining prebiotics, probiotics, and postbiotics, makes it a ...

As 2024 draws to a close, the new year ushers in the opportunity to set new goals for the year ahead. While weight-loss and fitness are staples of New Year resolutions they are commonly known to be ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

A study tracking the diet and health of almost 400 Spanish adults found those who ate a specific proportion of their daily ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...