Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

Studies show intermittent fasting is effective for weight loss and an insulin resistance treatment ... Some of the most ...

In a world obsessed with fast results and miracle cures, navigating the weight loss landscape can often feel overwhelming.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Weight loss medication like Ozempic, Mounjaro, and Wegovy are among the most well-known, but how do you know which one is ...

Following a diet plan loved by celebrities and former Prime Minister Rishi Sunak could increase the chances you'll go bald, a ...

Including the best free intermittent fasting apps, the best for beginners, and more. If you’re new to intermittent fasting, it can be hard to keep track of your eating schedule to set yourself up for ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by ...

Diet and fitness expert Dr Michael Mosley died in June after leaving his family on a Greek beach and heading for a walk ...