"Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her ...

Bharti Singh shed almost 20 kg, going from 91 kg to around 71 kg. Her secret? Intermittent fasting and healthier lifestyle ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

A Perth woman has shown off her incredible weight loss transformation that has changed her life forever. Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was ...

Stair climbing is a simple yet highly effective cardio exercise. Research reveals that climbing stairs burns up to 20 times ...

Several Hollywood stars, including Jelly Roll, Jessica Simpson and Kathy Bates, showed off dramatic transformations in 2024 after dropping 100 pounds during their weight-loss journey.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...