A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat ... regardless their fasting window, lost more weight (an average of 3 to 4kg) compared to ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

especially finishing meals before 5pm, can be a practical and effective strategy to manage weight and reduce abdominal fat after periods of overindulgence, such as during Christmas. "This approach ...