People who are obese and harbor deep belly fat are at higher risk for developing Alzheimer's disease-specific proteins in the ...

Obesity and cardiovascular risk factors accelerate brain volume loss, with males experiencing earlier and more significant ...

‘Walking isn’t a form of training that demands a massive amount of protein—because you’re not placing a lot of stress on the ...

Tina Lond-Caulk, a nutritionist and ambassador for Complex is on hand to explain everything you need to know, including why ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

CHRISTMAS is famously a period of indulgences and there’s nothing wrong with partaking in a mince pie or roast with all the ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

While losing 18 pounds in 4 months, this US woman ‘became more and more focused on her blood sugar levels - aka insulin hormone’. Here's how it helped her.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

IT’S one of the most famous Christmas film scenes – when Buddy the Elf pours maple syrup over spaghetti. He explains it’s one ...

Fitness coaches Oorjitha and Nathan Johnson show the main reason why belly fat feels like a stubborn fat to shed.