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It’s beginning to look a lot like the most stressful time ... it’s important to be able to talk yourself down, as being on high alert is stressful both mentally and physically.

If so, don’t feel bad because we’ve all been there. That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your ...

The rush of a panic attack can feel completely overwhelming, but there are ways to calm yourself down, even when you ... in order to engage your senses. 5. Hold onto an object with an unusual ...