To lose weight effectively and safely, aiming to lose 1 to 2 pounds (lbs) per week may be best. This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to ...

Forced vital capacity (FVC) is the amount of air that can be forcibly exhaled from your lungs after taking the deepest breath possible. It's measured by spirometry, which is a common breathing test to ...

A melee ensued after Houston Texans linebacker Azeez Al-Shaair blasted Jacksonville Jaguars quarterback Trevor Lawrence late in the second quarter of Sunday's matchup. Lawrence scrambled and ...

Alexander carries name recognition with fans from his early days with the Tampa Bay Buccaneers. The fleet-footed off-ball LB from LSU sparked immediately as a fourth-round pick back in 2015. In 2016, ...

BUFFALO, N.Y. -- A boost is coming to the Buffalo Bills' defense. The Bills have activated linebacker Matt Milano off injured reserve, putting Milano in position to play in Sunday night's game ...

The #Bills have activated Pro Bowl LB Matt Milano off Injured Reserve and he’ll play on Sunday against the #49ers for the first time since he tore his biceps, source said. Milano was sidelined ...

#Lions announce roster moves: Placed WR Kalif Raymond on Reserve/Injured. Signed WR Maurice Alexander and LB David Long from the Practice Squad to the Active Roster. Elevated OL Jamarco Jones from ...

The San Francisco 49ers are aiming to get a key piece of their defense back with their season on the brink of collapse. Head coach Kyle Shanahan on Monday in a conference call told reporters the ...