If you’re concerned with your digestive health, it’s time to get familiar with probiotic foods, certain fermented foods rich in beneficial bacteria. No doubt you’ve heard the term probiotic.

Probiotic, if you're unfamiliar, is a live microorganism that provides all sorts of benefits like improve digestive health, reduce depression, and promote heart health. But with supermarkets limiting ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics." Turns out, there's a cheaper, and more delicious way to improve your microbiome. Eat foods that are alive.

Look for these fancy Latin names of probiotics. Find them alone or in combination toward the end of the food ingredient list ...

Probiotics are good bacteria you can get from food, like yogurt. Here's the truth about them. Is yogurt the only food with probiotics in it? Nope. Sauerkraut, miso, aged cheeses, kefir ...

Best sources of probiotic including fermented food. “Many studies have shown that disturbance in the gut microbiome can affect the gut-brain axis and lead to various health problems, including ...

While you can consume probiotics from fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. Read ahead to discover which top-rated supplements made our list.

“Fermented foods are probiotics – live microorganisms – in food. We’ve had these foods for thousands of years in our diets,” he explains. In fact, he claims that you get many more types ...