In today’s world, taking care of our hearts has never been more crucial, and what better way to do this than through the ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

This list is not about diets or food fads. Just some wonderful ... which supports brain health and the immune system. Eat yours al dente, which keeps the glycaemic load low, with a plant-rich ...

Here is a list of some of the "safe" foods you can eat on a gastroparesis diet (by category ... you would generally need to avoid eating any fruit or vegetable that is raw, including salads. As ...