If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

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Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

For a list of different approaches ... These often include techniques from major therapy types such as cognitive-behavioral therapy (CBT) or psychodynamic therapy. Some types of therapy are ...

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).