If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

In therapy, I use a variety of techniques, including cognitive behavioral therapy (CBT), narrative therapy, dialectical behavior therapy (DBT), family systems, and mindfulness. As a therapist ...

Mobile user experience (UX) design provides additional challenges when it comes to cognitive friction. You can use the same techniques to identify, avoid and test for cognitive friction for mobile ...

We recommend that you apply as early as possible. We reserve the right to close applications if the course is full. Learn about cutting-edge cognitive neuroscience techniques and their application to ...

It operates on the principle that behaviours are learned and can be unlearned or replaced with healthier ones, through techniques such as reinforcement, exposure, and conditioning to modify specific ...

If you’re looking for ways to break free from this pattern, behavioral activation therapy is one option to consider. Therapists often use this technique in cognitive behavioral therapy (CBT).

Andrew primarily uses a cognitive behavioral approach in treatment also incorporating mindfulness, and trauma informed techniques. Elisa earned her MSW from Western Michigan and is a Licensed Master ...

That racing heart, cold sweat, and sense of relief upon waking - nightmares can leave a lasting impact long after morning ...

created the cognitive shuffling method in 2014 because he posited that other distraction techniques weren’t actually compelling enough to adequately quiet the mind. We get it: your mental demons ...