You're valid! The post 35 Affirmations If You’re Feeling Anxious About Your New Year’s Resolutions first appeared on Her ...

People dread seeing difficult family members for all sorts of reasons. They despair at putting up with a difficult personality, intrusive questions, feeling unseen, and others’ unwillingness to change ...

This list of "I Am affirmations" is a great starting point to help you feel empowered enough to love yourself and chase the ...

While these examples work great for romantic partners, words of affirmation are for men of all sorts! Your dad, your grandpa, ...

We explore five New Year's Eve songs that provide affirmations for the coming year (but aren't "Auld Lang Syne").

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

This process which takes place in the brain forms the theory behind affirmations, since through repeating affirmations, we can create new neural pathways and further reinforce them. MRI data ...

This holiday season, discover Christmas affirmations tailored to each zodiac sign. From Aries embracing courage and excitement to Pisces finding serenity, these affirmations guide you towards ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Zodiac-specific affirmations can help individuals harness this cosmic energy. By incorporating these affirmations into daily rituals like morning routines, meditation, and journaling, individuals ...

Forget counting sheep – if you struggle to drift off at night, chanting sleep affirmations is supposed to help. But can you really talk yourself into sleeping better? Writer Elizabeth Bennett ...