With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great ...

Meet day is a big event for anyone in the powerlifting community. Competitors of all skill and experience levels come ...

Join us in Iceland, where the planet’s strongest athletes will gather for a fierce competition, as they push their limits and aim to break records in this prestigious global event. Don't miss it out!

Lots of it. One thing that never wavered over the years was lifting weights. It was the single most important thing that changed my body. "Your diet dictates what happens with the body fat.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis last week, when she became the fastest-ever female HYROX finisher in an ...

To build strong calves, the Cable Standing Calf Raise is a powerful addition to your workout. This exercise effectively targets the gastrocnemius and soleus muscles, providing controlled resistance ...

The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor muscles, which are crucial for daily tasks like carrying groceries and sports such as rock climbing and ...