Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

For over three decades, Innovative Fitness has been a pioneer in personal health and wellness. Now, with its revolutionary IF ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

There are no shortcuts in life” is the sort of advice given by someone who has never eaten a muffin upside down to make sure ...

Ivanka Trump, daughter of Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, outdoor ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Ashley Whelan knew something was wrong when he had pains across his chest, arms and back and his heartrate hit 220bpm ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

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