It can be done by beginners, as well as advanced fitness seekers. Unlike the regular bench press, the incline bench press is not part of powerlifting competitions. Regardless, though, you must pay ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

That’s because now you can follow the program that’s kept one of the fitness world’s most shredded trainers ripped while ...

Between all that grunting, sweating, and some sore muscles, one reality hits gym enthusiasts without missing the spot: the ...

Weightlifting continues to be a way of life for one veteran Chicago police officer and now he’s passing that love on to his ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift ... They’re perfect for any fitness level and can be modified to increase intensity ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

The Seated Barbell Overhead Press is a staple exercise ... to master the technique. Use a bench with back support for stability and, if necessary, modify with resistance bands or lighter weights. With ...

A lecturer at Wrexham University has achieved national champion status at the International Powerlifting League British ...