Amanda Gardner is a freelance health reporter whose stories have appeared in cnn.com, health.com, cnn.com, WebMD, HealthDay, Self Magazine, the New York Daily News, Teachers & Writers Magazine ...

Taking anti-histamines (even if you don't have any symptoms) will help keep these headaches at bay, according to the NHS. Decongestant nasal spray also helps by opening up blocked noses. If you've got ...

Headaches, including migraines, are common. It is estimated that one out of every six Americans experiences migraines or severe headaches. Over-the-counter (OTC) medications for migraines are ...

Nasacort 24HR Allergy Nasal Spray is the first product Dr. Randolph Betts, MD, a family medicine practitioner based in California, recommends for nasal congestion. He notes that almost all his ...

Karishma Vaswani is a Bloomberg Opinion columnist covering Asia politics with a special focus on China. Previously, she was the BBC's lead Asia presenter and worked for the BBC across Asia and ...

WHEN Livia Wilson came home from a festival with a bad headache, her mum thought she had simply "overdone it". The 19-year-old waitress from York popped some paracetamol and put herself to bed ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

For many people, a congested nose can feel like a major roadblock to daily comfort. Nasal sprays, especially decongestant nasal sprays (DNSs), offer quick relief by shrinking swollen blood vessels ...

You could also consider a nasal spray like Afrin. To avoid nasal irritation and the risk of rebound headaches, don’t use a nasal spray for more than three days. (Read more about how to treat ...

Migraine medications fall into two broad categories ... it more tolerable for people who are prone to the nausea and vomiting that can sometimes accompany other medications. It is taken as a nasal ...

Vaccines delivered through a spray into the nose could offer better protection and fewer side effects than traditional vaccine shots in the arm. There's a lot of research and testing of these ...