Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some ...

Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention. It’s also a favorite ingredient in detox drinks, smoothies, and herbal infusions for ...

With its antiviral and relaxing qualities, lemon balm tea boosts immunity and soothes nerves. Echinacea tea. Echinacea tea is ...

We all know that green tea is one of the healthiest teas you can drink. But if green tea isn't your, um, cup of tea? You've ...

Drinking lemon balm tea or using it in aromatherapy can help alleviate mild anxiety. 2. Improves Sleep Quality As a natural sedative, lemon balm may aid in addressing insomnia and other sleep ...

Lemon balm (Melissa officinalis) is a herb from the mint family. It has a mild lemon scent and is widely used for its calming and medicinal properties. “Its known for its soothing qualities, whether ...

Lemon balm tea has been shown to have a calming effect ... and promoting relaxation and sleep. The active compounds in lemon balm may help regulate neurotransmitters in the brain that are involved ...

The holiday season brings joy and warmth but also challenges for our immune systems. Late nights, festive gatherings, and ...