Having a warm cup of tea before bed can be comforting and can put an individual in the right state of mind before drifting ...

Making lemon balm herbal tea is easy and rewarding. Just toss a handful of fresh or dried leaves into boiling water and let it steep for five to ten minutes. Voila! You've got yourself a fragrant ...

Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention. It’s also a favorite ingredient in detox drinks, smoothies, and herbal infusions for ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

In East Austin, there is an edible forest garden called Festival Beach Food Forest where anyone can walk around and harvest ...

For several years, the final “Saturday Night Live” episode of the year includes a segment of “Weekend Update” in which ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

A centuries-old Buddhist model of the universe has new meaning for the shortest of days and longest of worries. By Holland Cotter The Metropolitan Museum of Art is, in these darkest days of ...

Various elements like stress, anxiety, physical discomfort ... blend of botanicals including chamomile, lavender, lemon balm, and valerian root, which can help you fall asleep naturally.

Research highlights the association of green tea with lemon with a plethora of health benefits, including promoting weight loss, enhancing heart health, and protecting against cancer. According to ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...