Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention.

Lemon balm , a delightful herb from the mint family, has recently surged in popularity, securing the 9th spot on Google’s ...

Lemon water helps stimulate the digestion process. Apple cider vinegar helps easier breakdown of food and stabilises blood sugar levels.

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and achieve your fitness goals.

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

Two cups water, half a tablespoon of amla powder, half a teaspoon of crushed ginger, one-fourth teaspoon of black pepper, and one teaspoon of raw/organic honey.

Some manufacturers claim that vitamin B12, calcium, omega-3 fatty acids, and green tea supplements can help you lose weight. But scientists have found little evidence to support these weight loss ...

Lemon balm tea has been shown to have a calming effect on the body and may help reduce anxiety and stress. The active compounds in lemon balm, including rosmarinic acid and eugenol, may help ...

Winter weight loss entails its own set of challenges. The cozy warm quilts make us want miss a day of work and sometimes gym too! Winter season is the time of the year when people savour gourmet.