Lemon balm is often consumed as a tea, where its mild diuretic properties help reduce bloating and water retention.

Lemon balm , a delightful herb from the mint family, has recently surged in popularity, securing the 9th spot on Google’s ...

Lemon water helps stimulate the digestion process. Apple cider vinegar helps easier breakdown of food and stabilises blood sugar levels.

Weight loss refers to a decrease in your overall body weight from muscle, water, and fat loss. Fat loss refers to weight loss from fat only, and it’s a more specific and healthy goal than ...

Two cups water, half a tablespoon of amla powder, half a teaspoon of crushed ginger, one-fourth teaspoon of black pepper, and one teaspoon of raw/organic honey.

Lemon balm is a versatile herb celebrated for its calming and therapeutic properties. Whether you’re looking to reduce stress, enhance cognitive function, or enjoy a refreshing herbal tea, lemon balm ...

Winter weight loss entails its own set of challenges. The cozy warm quilts make us want miss a day of work and sometimes gym too! Winter season is the time of the year when people savour gourmet.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Since Ozempic blasted onto the stage in 2017 with its approval for type 2 diabetes, drugmakers Novo Nordisk and Eli Lilly have been battling to leapfrog each other with newer and more effective ...