If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately.

The abundant polyphenolic compounds in lemon balm do double duty: they shield the scalp from oxidative stress and may also ...

How To Take Lemon Balm Lemon balm can be consumed in several ways. People often drink it as tea or as an ingredient in a tea blend. You can eat the herb fresh—chopped up into a salad ...

Explore the top 8 night drinks for relaxation and sleep, including chamomile tea, warm milk, and golden milk, to help you ...

Lemon balm has been used historically as an antibacterial ... fermented before being used to make caffeine-free herbal tea. Rooibos tea is great to drink before bedtime as it’s packed full ...

What can be seen as a trend in some Western countries is in fact an inherent element of Polish culture. How does one lead a healthy, herbal life – the Polish way? Feeling nervous? Drink some lemon ...