There are numerous versions of lemon balm supplements on the market, like capsules, tinctures, and teas. When choosing the best lemon balm supplement, it is essential to pay attention to the ...

Medically reviewed by Kristie Reed, PharmD Lemon balm is a member of the mint family of plants. Its botanical name is Melissa ...

capsules, and even topical creams. It was used in the Middle Ages to reduce stress, promote sleep, improve appetite, and help ...

For example, one study found people who’d undergone heart surgery had improved sleep when taking lemon balm capsules as compared to a group given a placebo. However, more research needs to be ...