Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs focusing on Hamstrings, ...

Looking for a gift for the golfer who seemingly already has everything? Check out our roundup of 18 high-end ideas.

To make sure the answer is in the affirmative, we've got our Fitness Director, Andrew Tracey, to create an exclusive four-minute leg day finisher for MH SQUAD members. Fast-and-furious, this finisher ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

The Eight Chakra The seat of the soul The conflicts of a humans life are directly proportional to the distance at which energy of personality exists separately from th ...

An injury-hit Manchester City trained at thee City Football Academy ahead of a crunch Champions League trip to play Juventus ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Having tested more than 40 pairs of the best gym trainers on the market, I’ve selected my favourite options below to suit ...