I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

After eight months away from leg workouts due to my heart attack and recovery, I'm back! Watch as I rebuild strength, share ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.