While squats are an excellent exercise for building strength and burning calories, performing them on the Smith machine can ...

From being imprisoned to pursuing bodybuilding, Teresa Giudice’s weight loss journey is an inspiration to many. Let's find out how she turned her life around.

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Looking for an effective routine to strengthen your legs? This Smith machine workout is perfect for you! Work all your leg ...

This leg day hypertrophy workout from bodybuilder and YouTuber Jeff Nippard will push you close to failure and enhance quad ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

Michelle Lewin is showing off her chiseled abs at the gym. In a new social media post the fitness model flaunts her ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors, stabilize the hips, pelvis, and knees. A stable lower body enables you to maintain ...