A 44-year-old interior designer lost his leg after a trailer overturned on the Eastern Express Highway in Mumbai. The driver has been arrested.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Wrestling gave me an outlet for my energy and didn’t limit me by my deformations," said Wellesley sophomore Dominic Staunton, ...

In high school, being the only girl in weight training class wasn't just unusual – it was transformative. When that 300-pound deadlift at age 17 fin ...

Hannah, a 45-year-old Brit from the future, has chronic back pain, thinning hair, sagging skin, swollen legs and red, baggy ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Eating healthily while sticking to a budget can feel like a challenge, but these healthy recipes for weight loss on a budget ...

Step-ups are a great exercise for targeting and strengthening the vastus lateralis muscle using your body weight or dumbbells ...

With Thursday’s dual tied, tied, Sparrows Point senior Gabe Dorsey trailed Dulaney sophomore Steven Delgado in the 132-pound ...

Serena Williams is looking trimmer than ever these days—and fans think they know the reason why. Commenters on the legendary ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.