but the mood in the press conference room at Little Caesars Arena was somber afterward. The third-year guard was carried off the floor on a stretcher after suffering an injury to his left leg.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

Copyright 2025 The Associated Press. All Rights Reserved. Teammates look over Detroit Pistons guard Jaden Ivey (23) after an incident during the second half of an NBA ...

When your lower-leg muscles are in ... you can toward the floor. Then, press your heels up as high as you can. Add weight to make it more intense. Repeat the exercise holding a dumbbell or other ...

Skintight leggings, crop tops and unitards have long been the workout uniform ... and JerseyLounge Straight Leg Pants ($68); FP Movement's Ribbed Long-Sleeve Baby Tee ($48), In a Bubble Puffer ...

We spoke with fitness experts on why ellipticals may work better for you than other workout machines and how to shop for one. We also compiled a list of top-rated ellipticals for you to consider ...

Gregory calls the leg day session his favorite workout in the entire program. There's no barbells involved, and you'll use minimal equipment—but you will be working hard, with high volume ...