Madurai: A jallikattu bull that sustained a fracture on its hind leg after being involved in a road accident was treated by a ...

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

Get ready to kickstart your fitness journey with Angelica Teixeira's favorite bodyweight exercises! From squats to lunges to ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

This will be a circuit workout, meaning we'll be doing all of the exercises one after the other for a series of rounds.