One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

It's often recommended that we need to train our legs with weights because they contain such large muscle groups. But in this ...

"Leg training is not for the faint hearted," Frankie ... I suggest you get yourself a membership to a gym with a good spread of free weights," he adds. If you'd rather skip the membership and ...

Why: For loading some decent weight on your leg exercises, the plate loaded leg press is an efficient machine to get the job done without the instability of free weights. Use a foot position that ...

I drop set leg extensions for three or four sets of 10 reps with 80 pounds of weight—and I'm ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout w ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

SOLD AS A PAIR: There are 2 weights of adjustable ankle weights ... a secure fit around the ankles, arms or legs, providing a personalized workout for both men and women.

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s ... and your arms just in front of your legs. Hinge at your hips with your torso ...