Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Meghan Trainor says she was "dying running on the treadmill" until she realized "I can be stronger" by working out with weights.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...