Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Looking for an effective routine to strengthen your legs? This Smith machine workout is perfect for you! Work all your leg ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

When we have strong legs, we improve our ability to perform everyday activities such as walking, running and climbing stairs.

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...

Lay on your back with the foam roller resting just above your glutes, horizontally. Slightly tuck your chin toward your chest and relax your upper back onto the ground. Raise your legs into the air, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...