Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Just 6 exercises that'll warm up your lower body before your next leg workout: Find me on Instagram @coach.frizzle -> 1. Forward and backward hip swings focusing on hamstring and hip mobility/ROM.

Research suggests this self-massage technique can help your legs feel better for the next run so make sure you get it into ...

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Right now, you can get a 4-pack from Amazon for 26% off, dropping them down to $72.99 AND for those of you who prefer Walmart ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

A stunning raw uncut emerald was auctioned in Salvador in the Brazilian state of Bahia on Wednesday. The giant 152-pound ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.