Kenji Nonaka was surfing on the north central side of Maui when a shark attacked his right leg, sending him to the hospital ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for ...

On New Year’s Day, columnist David Allen and two friends go up to 1,600-foot peak of Griffith Park’s Mount Hollywood, ...

An expanding body of research indicates that aerobic exercise and strength-training can improve the chances of survival.

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

Wellow sent me some socks to try and I put them to the test over the last few weeks, slipping them on in the evenings when I ...

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

This low-impact form of exercise can aid with everything from cardiovascular health to weight loss. You can do short ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.